Saturday, June 2, 2012

Chicken and Bell Pepper Roll Ups

These chicken roll ups are a great way to change up your regular taco routine! They are very easy to make and also a great way to get more vegetables in your diet. 

Chicken and Bell Pepper Roll ups
Estimated cooking time:15 minutes
Makes about 4 servings

1 yellow, 1 red and 1 orange bell pepper, rough chopped
1 cup spinach, freshly & finely chopped 
¼ cup sundried tomatoes, rough chopped
2 lbs chicken- cut into 1 inch small cubes or small strips
2 tbsp olive oil or coconut oil
½ tsp garlic, chopped
Seasoning- salt and pepper

Dice all veggies separately and set aside. Season chicken with salt and pepper and brown on medium-high in large skillet in 2 tbsp  olive oil or coconut oil. Remove chicken and set aside. Add bell peppers to skillet and cook on medium high for a few minutes until tender. Make sure to leave space between vegetables when sauteing to make sure moisture can evaporate and this will aid in browning your vegetables. 

Add sundried tomatoes, garlic, salt and pepper to skillet with bell peppers. Add chicken back to mixture and make sure chicken is fully cooked.  Remove from heat and add fresh chopped spinach to mixture. Mix well. Put a few tablespoons of the finished product in a heated corn tortilla and top with Greek yogurt (healthier choice than sour cream) or cheese if you like. Enjoy!


  1. DH and I made these the other night...they were delicious! We added a little chili powder instead of garlic. They were even good as leftovers and I'm usually a brat about leftovers! Thanks for the recipe!

    1. Awesome!! Im glad you enjoyed them! I love chili powder, its def one of my favorite spices! Thanks for the comment :)