Wednesday, May 30, 2012

Banana Peach Freeze

This recipe is easy to make and has only 5 ingredients! It has a consistency of a thick milk shake and can also be served in small bowls like ice cream. I prefer using coconut milk because it gives it a creamy taste, but you can use any type of milk in this recipe. Even soy or almond milk if you are lactose intolerant. Enjoy!

1 1/2 cups sliced frozen peaches
2 sliced and frozen bananas
1 1/4 cups milk
3/4 tsp pumpkin pie spice
1 tbsp honey

Put bananas and peaches into a blender. Pour milk on top. Pulse, turn off blender and stir to loosen up fruit chunks. Repeat until fruit chunks are broken. Add in honey and spice and blend until mixed. Should be a thick, creamy and smooth consistency. Serve immediately. Makes about 4 servings.


  1. Sounds yummy. I do similar smoothies with fruit, yogurt, and the secret ingredient - fresh greens!

    1. I haven't tried greens in smoothies yet, this is something I will have to experiment with. This recipe is thicker and we enjoy it more like ice cream. I have some really good and healthy smoothies recipes that I will be posting soon!